Yoga
Monday Mornings
Instructor Lillian Khattab
9:30am-11:00am
Dress in layers, bring a mat, towel &/or blanket. To register, call or just show up!
Cost: 10 week programs $130
12 week programs $155
(includes GST; cheque or cash)
Contact: 780-6335 and 780-465-6877
Tuesday or Thursday
Instructor Cathy Allen
Iyengar yoga develops strength, flexibility, concentration and body alignment.
Tuesdays 9:30am-11am
or
Thursdays 4:30pm - 5:45pm
Next session starts January 10th
Cost: 10 classes for $100
Mailing Address: 3803 114th Street, Edmonton, AB, T6J 1M3
Fitness Classes
NEW! Beginner Tai Chi
Instructor: Paul Bromley
Monday nights 6:45pm-8pm
Session starts on January 16th
12 weeks for $90
Learn basic exercises, and form to promote strength, flexibility and peace of mind. Appropriate for all ages and fitness levels. Emphasis is on health improvement and stress reduction.
To register email or call 780-433-6279
Better Body Bootcamps
Instructor Jane Gannon
Tuesdays evenings at 7:15pm
and
Thursday mornings at 6:00am
Fit Challenge
Instructor: Rebecca Loo
Kick start your New Year's resolution. Challenge your strength, flexibility, balance, and co-ordination through interval training, plyometrics, and circuit training.
This is a great class for all fitness levels.
You will be challenged through variety of equipment: bosu, stability ball, TRX,
and resistance bands.
Starts January 10th
Tuesdays & Thursdays
6:00pm-7:00pm
Cost: $208 for 8 weeks or $15 per drop in
Contact: (780) 297-1413 or email.
Karate
Shito-Ryu Itosu-Kai Karate and Self-Defence
for ages 8 and up.
Mixed class of children, adults,
beginners and advanced
Wednesday nights from 7-8:30pm.
Starts Sept 28 - runs 9 months
Contact Brian at 780-483-8483.
