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Better Body Bootcamps
Instructor: Jane Gannon Tuesdays - 7:15pm-8:15pm Fall Session: September 19 - December 12/2017 Winter Session: TBA Phone: 780-920-9137 betterbodybootcamps.webs.com |
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Tai Chi and Inner Health Arts
Tai Chi is a gentle form of exercise appropriate for all ages. It promotes benefits such as increased flexibility, strength, balance, and improves concentration. Tai Chi balances the health of mind, body and spirit. The focus of the arts we practice is on maximizing the amazing health benefits, while building a dedicated community of practitioners. Paul Bromley is a registered Occupational Therapist and has over 20 years experience. Classes run: Fall Session: September 11 - December 18/2017 Winter Session: TBA Spring Session: TBA For beginner classes in Moy Style Tai Chi it is required to attend both Monday and Thursday nights.
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Essentrics Fitness Classes (eOne Fitness)
Release tight muscles, rebalance joints and restore your body! Improve your mobility, strength, flexibility and range of motion with this full body movement based workout. Different class level offerings for Seniors, Adults and Teens. Mondays: 1:00pm - 1:40pm & 2:00pm - 3:00pm Fall Session: September 11 - December 18/2017 Tuesdays: 8:30am - 9:30am & 5:30pm - 6:30pm Fall Session: September 12 - December 19/2017 Wednesdays: 4:30pm - 5:15pm & 5:30pm - 6:30pm & 7:00pm - 8:00pm Fall Session: September 13 - December 20/2017 Thursdays: 8:00am - 9:00am & 12:00pm - 12:50pm & 1:00pm - 1:40pm & 2:00pm-3:00pm & 5:00pm - 6:00pm Fall Session: September 14 - December 21/2017 To register please contact Lori Griffith at (780) 916-4483 or visit www.eonefitness.ca |
