1:00pm - 1:45pm
Session 1 - September 12 - October 31
Session 2 - November 7 - December 19
ESSENTRICS® for Seniors: (45 min.) This is a gentle, slow-paced full body workout that will restore movement in your joints, flexibility, strength in your muscles, and stimulate your cells to increase energy. It is ideal for seniors who are looking to improve mobility, range of motion and balance. Standing and Chair work, bring a yoga mat and water to drink.
Session 1 - October 17 - December 5
ESSENTRICS® Release, Rebalance & Restore: (45 min) Release tight muscles, rebalance joints and restore your body. This is a full body workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Standing and Floor work (on side and back only), bring a yoga mat and water to drink.
Discount offered to Greenfield Residents with valid membership
To please contact Lori Griffith at (780) 916-4483 for more information.
To register online go to www.eonefitness.ca.
Registration taken every class during FALL 2022.
Please call for more details - 780-439-8967
Starting dates on www.MMK-KARATE.com. Every student can attend several classes a week.
ONLINE CLASSES INCLUDED.
FOR ONLINE CLASS SCHEDULE PLEASE SEE OUR WEBPAGE.
STARTING SEPTEMBER 2022:
ADULT'S PROGRAMS (www.MMK-KARATE.com):
MONDAYS (ADULTS) 7:15 PM
GREENFIELD HA LL (3803 - 114 ST.)
To find out about our other karate programs for kids and adults
please see our webpage: www.MMK-KARATE.com
STUDENTS CAN A TTEND UNLIMITED CL ASSES ONCE REGISTERED FOR THE SEMESTER.
KARATE OFFERED FOR PARENTS DURING KIDS CLASSES.
HATHA YOGA CLASSES
Greenfield Community League
with Patricia MacTavish RYT 200
TUESDAY MORNINGS 9-10 AM
TUESADY EVENINGS 7-8 PM
TUESDAY MORNINGS 9-10 AM
Schedule time for yourself with a weekly yoga class. Large room and small class sizes allows for physical distancing. Enhanced cleaning protocols. Students are required to bring their own yoga mats and props. Registered students only, no drop in.
To register or for more information email firstname.lastname@example.org
JAPANESE MARTIAL ARTS
SUPPORTING JAPANESE WEAPON ARTS IN EDMONTON, ALBERTA
The Kita Kaze Budo Association is a non-profit organization dedicated to the promotion of Japanese weapon arts in Edmonton, Canada.
Kendo, meaning "way of the sword" in Japanese, is a full-contact sport where practitioners put on armour and strike each other with bamboo swords.
Iaido, the art of cutting a target immediately from the draw and sheathing the katana, utilizes a dull blade while performing special choreographed sequence’s called kata.
The Naginata is the Japanese polearm, A full-contact sport comprised of sparring with armour and bamboo weapons as well as kata (choreographed sequences of attack and defense)
Fall Sessions: Dates TBD
Thursdays: 6:00pm – 7:30pm – Kendo Kids, Iaido
7:30pm – 9:00pm – Kendo Adults, Naginata
For more information please visit: https://kitakazebudo.org/