VINYASA FLOW YOGA at Greenfield Community League Building with Patricia MacTavish RYT 200 TUESDAYS 9-10 AM September 10 - December 17, 2024 (No session on November 12, 2024) Please bring your own mat and props Previous yoga experience is recommended To register or for more information email [email protected] MMK KarateThursday’s Early Dismissal days – 3:00 pm to 4:00 pm
September 19 – December 19, 2024 Monday’s – 6:00 pm to 8:30 pm September 9– December 16, 2024 Please contact: 780.439.8967 Instagram: mumonkan.dojo Email: [email protected] Adults' (and Parents') programs -------------------------------------- Through our unique teaching methodology offers solid physical training, teaching self-protection fundamentals, concepts and skill sets of Karate-do, Okinawan jujutsu and Kobudo weaponry with expertise like no other. Our goal is to turn you into an exceptionally skillful, efficient, knowledgeable and intelligent practitioner of the arts, both physically and mentally. And we know how to do it. You are invited to join us and experience this journey for yourself. For over 35 years in Edmonton, on numerous occasions, our teachings have saved many of our students and family members from situations of immediate danger and bodily harm. This is a fact that we are very grateful for and a testament for the training we provide. The high quality of instruction with its professional attitude is presented in a safe, courteous, and respectful atmosphere. This, above all makes our programs an enjoyable activity of choice and the knowledge gained, a valuable skill for life! To find out about our other karate programs for kids and adults please see our webpage: www.MMK-KARATE.com 
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JAPANESE MARTIAL ARTS
SUPPORTING JAPANESE WEAPON ARTS IN EDMONTON, ALBERTA The Kita Kaze Budo Association is a non-profit organization dedicated to the promotion of Japanese weapon arts in Edmonton, Canada. Kendo, meaning "way of the sword" in Japanese, is a full-contact sport where practitioners put on armour and strike each other with bamboo swords. Iaido, the art of cutting a target immediately from the draw and sheathing the katana, utilizes a dull blade while performing special choreographed sequence’s called kata. The Naginata is the Japanese polearm, A full-contact sport comprised of sparring with armour and bamboo weapons as well as kata (choreographed sequences of attack and defense) Fall Sessions: September 3 – December 19, 2024 Tuesdays: 6:15pm – 7:15pm – Children’s Bogu Kendo 7:15pm – 9:15pm – Bogu Kendo Adults 7:15pm – 8:30pm - Beginner Kendo Wednesdays: 6:15pm – 7:15pm – Children’s Bogu Kendo 7:15pm – 9:15pm – Bogu Kendo Adults 7:15pm – 8:30pm - Beginner Kendo Thursdays: 6:00pm – 8:00pm – Iaido 8:00pm – 9:00pm - Kendo Kata For more information please visit: https://kitakazebudo.org/ 
Essentrics Fitness Classes (eOne Fitness) This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work. Bring your yoga mat and water to drink. WINTER Session #1: January 6 – Feb 28 /2025 SPRING Session #2: March 3 – April 25 /2025 SPRING Session #3: May 5 – June 20/2025 Mondays- 1:00pm -1:45pm – Essentrics for Seniors 2:00pm -3:00pm – Age Reversing Essentrics Tuesdays – 1:00pm – 2:00pm – Essentrics Strength and Tone 2:30pm – 3:15pm – Essentrics for Seniors Thursdays – 10:00am – 11:00am – Cardio Total Fit 1:00pm – 1:45pm - Essentrics for Seniors Fridays – 1:00pm – 2:00pm – Age Reversing Essentrics 2:15pm – 3:00pm - Essentrics for Seniors Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca. |