Better Body Bootcamps
Young or young at heart? Fit or wanting to become more fit? Take a step towards a more active, healthy lifestyle! Improve your strength, cardio and endurance in a safe, encouraging, and individually-challenging environment! An outdoor/indoor fitness program designed to help you get stronger, move faster, and feel better!!! Each one-hour class will include cardio and strength activities aimed at toning and burning fat. Come ready to work hard and have fun! Regardless of your fitness level, this class is for you!!! Modifications will be offered to ensure everyone gets a great, safe work-out!!! Tuesdays: 7:15pm - 8:15pm Winter session: (11 weeks) January 7 – March 17/20 Instructor: Jane Gannon To register please call (780) 920-9137 betterbodybootcamps.webs.com 
B Fit 4 Life Yoga
Joyful, Blissful, and Fearless Your True Genuine Nature! Re-connect with your true nature with Hatha Yoga. Hatha Yoga focuses on the physical, energetic and mental layers of the body. Using postures (asanas) breathing techniques (pranayama) and meditation (dhyana) to bring the body and mind into dynamic alignment. Resulting in a sound, healthy body and a clear, peaceful mind. A healthy yoga practice will improve balance and flexibility in the body. The spine will become more supple and it will promote healthy circulation Wednesdays: 1:00pm - 1:45pm and/or Fridays: 9:00am – 10:00am Level: Beginner - Intermediate Winter session: (10 Weeks) January 8 – March 20/20 Spring session: (12 Weeks) April 1 – June 26/20 Instructor: Beverly Bourne-Haybarger To register go online to www.schedulicity.com/scheduling/BPVNPP OR e-mail: BFit4LifeYoga@outlook.com |
Tai Chi Tai Chi is a gentle form of exercise appropriate for all ages. It promotes benefits such as increased flexibility, strength, balance, and improves concentration. Tai Chi balances the health of mind, body and spirit. The focus of the arts we practice is on maximizing the amazing health benefits, while building a dedicated community of practitioners. Paul Bromley is a registered Occupational Therapist and has over 25 years experience. Tai Chi - Beginners Thursdays: 6:30-7:30 pm Tai Chi - Intermediate Thursdays: 7:30-8:30 pm Winter/Spring session: January 9 – June 25, 2020 
Strong 30 by Zumba
HIGH-INTENSITY. FULL BODY. NO EQUIPMENT. Torch + Tone like never before. STRONG 30 is a revolutionary 30 minute, high intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synched to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories. For Intermediate and Advanced fitness levels. Mondays: 6:30pm – 7:30pm Winter session: (15 weeks) December 9 – March 30 Spring session: (12 weeks) April 6 – June 22 To register please contact Danielle Ferguson at (780) 916-52157809165215 for more information https://strong.zumba.com/en-US 
Hatha Yoga Curious about yoga? Want to deepen your practice? These classes will explore a variety of postures while focusing on safe alignment, the breath, and how to integrate yoga into your daily life. Wednesdays: 7:15pm - 8:15pm Level: Beginner - Intermediate Winter session: (6 Weeks) February 5 – March 18 Spring Session 1: (6 Weeks) April 1 – May 6 Spring Session 2: (6 Weeks) May 13 – June 17 Instructor: Patricia MacTavish, RYT200 To register or for more information email pattimact@hotmail.com $60/ 6 weeks Drop in welcome |
