2022 Strength & Serenity
Come out and experience a core focused, full body fitness class followed by a meditative stretch and relaxation. This 60 minute class focuses on using our most versatile piece of exercise equipment…our own bodies! Incorporating many styles of exercise we will pursue increased strength, mobility, flexibility and balance, and work to bring focus and attention to our physical and mental health. Participants will be required to bring their own yoga mats, hand weights and optional equipment. Registered students only. Thursdays: 9:00 am- 10:00 am Winter Session: April 7 - June 23, 2022 Instructor: Nichole Aytenfisu, AFLCA Certified Group Fitness Leader To register or for more information email nichole.r@gmail.com 
Mondays: Essentrics for Seniors, 1:00- 2:00 pm
ESSENTRICS® for Seniors - (45 minutes) – Instructor is Lori Griffith, eOne Fitness This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work. Bring your yoga mat and water to drink. Winter session: January 10 - March 28, 2022 Spring session: April 4 - June 20, 2022 Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca. 
Mondays, January 10 - March 28
Kids 6:30 PM Adults 7:30 PM Click on the image above for their website |
HATHA YOGA CLASSES at Greenfield Community League with Patricia MacTavish RYT 200 Session #1 TUESDAY MORNINGS 9-10 AM March 1 - April 26, 2022 TUESADY EVENINGS 7-8 PM March 1 - April 26, 2022 Session #2 TUESDAY MORNINGS 9-10 AM May 3 - June 21, 2022 Schedule time for yourself with a weekly yoga class. Large room and small class sizes allows for physical distancing. Enhanced cleaning protocols. Students are required to bring their own yoga mats and props. Registered students only, no drop in. To register or for more information email pattimact@hotmail.com 
JAPANESE MARTIAL ARTS
SUPPORTING JAPANESE WEAPON ARTS IN EDMONTON, ALBERTA The Kita Kaze Budo Association is a non-profit organization dedicated to the promotion of Japanese weapon arts in Edmonton, Canada. Kendo, meaning "way of the sword" in Japanese, is a full-contact sport where practitioners put on armour and strike each other with bamboo swords. Iaido, the art of cutting a target immediately from the draw and sheathing the katana, utilizes a dull blade while performing special choreographed sequence’s called kata. The Naginata is the Japanese polearm, A full-contact sport comprised of sparring with armour and bamboo weapons as well as kata (choreographed sequences of attack and defense) Spring Sessions: April 7 - June 23 Thursdays: 6:00pm – 7:30pm – Kendo Kids, Iaido 7:30pm – 9:00pm – Kendo Adults, Naginata For more information please visit: https://kitakazebudo.org/ |