Winter session: January 9 – March 27/2023
Monday from 1-1:45 – Essentrics for Seniors Monday from 2-2:45 – Essentrics RR&R (Release, Rebalance & Restore) Spring session: April 3 – June 19/2023 Monday from 1-1:45 – Essentrics for Seniors Monday from 2-2:45 – Essentrics RR&R ESSENTRICS® for Seniors: (45 min.) This is a gentle, slow-paced full body workout that will restore movement in your joints, flexibility, strength in your muscles, and stimulate your cells to increase energy. It is ideal for seniors who are looking to improve mobility, range of motion and balance. Standing and Chair work, bring a yoga mat and water to drink. ESSENTRICS® Release, Rebalance & Restore: (45 min) Release tight muscles, rebalance joints and restore your body. This is a full body workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Standing and Floor work (on side and back only), bring a yoga mat and water to drink. Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca. MMK KaratePlease call for more details - 780-439-8967
Starting dates on www.MMK-KARATE.com. Every student can attend several classes a week. Thursday’s Early Dismissal days – 3:00PM – 4:00pm January 12 – March 23/2023 Monday’s – 6:00PM – 8:30PM January 9 – March 27/2023 Please contact: 780.439.8967 Instagram: mumonkan.dojo Email: info@MMK-Karate.com GREENFIELD HA LL (3803 - 114 ST.) To find out about our other karate programs for kids and adults please see our webpage: www.MMK-KARATE.com STUDENTS CAN A TTEND UNLIMITED CL ASSES ONCE REGISTERED FOR THE SEMESTER. KARATE OFFERED FOR PARENTS DURING KIDS CLASSES. |
HATHA YOGA CLASSES
at Greenfield Community League with Patricia MacTavish RYT 200 Session #1 TUESDAY MORNINGS 9-10 AM January 10 – April 25/2023 TUESADY EVENINGS 7-8 PM January 10 – April 25/2023 Schedule time for yourself with a weekly yoga class. Large room and small class sizes allows for physical distancing. Enhanced cleaning protocols. Students are required to bring their own yoga mats and props. Registered students only, no drop in. To register or for more information email pattimact@hotmail.com 
JAPANESE MARTIAL ARTS
SUPPORTING JAPANESE WEAPON ARTS IN EDMONTON, ALBERTA The Kita Kaze Budo Association is a non-profit organization dedicated to the promotion of Japanese weapon arts in Edmonton, Canada. Kendo, meaning "way of the sword" in Japanese, is a full-contact sport where practitioners put on armour and strike each other with bamboo swords. Iaido, the art of cutting a target immediately from the draw and sheathing the katana, utilizes a dull blade while performing special choreographed sequence’s called kata. The Naginata is the Japanese polearm, A full-contact sport comprised of sparring with armour and bamboo weapons as well as kata (choreographed sequences of attack and defense) Winter session: January 4 – March 30/2023 Thursdays: 6:00pm – 7:30pm – Kendo Kids, Iaido 7:30pm – 9:00pm – Kendo Adults, Naginata For more information please visit: https://kitakazebudo.org/ |