VINYASA FLOW YOGA at Greenfield Community League with Patricia MacTavish RYT 200 TUESDAY MORNINGS 9-10 AM September 19 - December 19, 2023 *No class September 14, 2023 Schedule time for yourself with a weekly yoga class. Large room and small class sizes allows for physical distancing. Enhanced cleaning protocols. Students are required to bring their own yoga mats and props. Registered students only, no drop in. To register or for more information email pattimact@hotmail.com MMK KarateThursday’s Early Dismissal days – 3:00PM – 4:00PM
September 14 – November 23/2023 Monday’s – 6:00PM – 8:30PM September 11 – December 18/2023 Please contact: 780.439.8967 Instagram: mumonkan.dojo Email: info@MMK-Karate.com **Proud to serve Edmonton Community for close to 30 years. Classes taught by legitimate instructors actually certified in Japan. Our Chief Instructor (Shihan Japanese master license, 6th dan), being a former police officer, adds a unique and realistic content of safety and application not found in any other martial arts in our city! GREENFIELD HALL (3803 - 114 ST.) To find out about our other karate programs for kids and adults please see our webpage: www.MMK-KARATE.com 
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JAPANESE MARTIAL ARTS
SUPPORTING JAPANESE WEAPON ARTS IN EDMONTON, ALBERTA The Kita Kaze Budo Association is a non-profit organization dedicated to the promotion of Japanese weapon arts in Edmonton, Canada. Kendo, meaning "way of the sword" in Japanese, is a full-contact sport where practitioners put on armour and strike each other with bamboo swords. Iaido, the art of cutting a target immediately from the draw and sheathing the katana, utilizes a dull blade while performing special choreographed sequence’s called kata. The Naginata is the Japanese polearm, A full-contact sport comprised of sparring with armour and bamboo weapons as well as kata (choreographed sequences of attack and defense) FALL session: September 6 – December 21/2023 Wednesdays:
For more information please visit: https://kitakazebudo.org/ 
Essentrics Fitness Classes (eOne Fitness) This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work. Bring your yoga mat and water to drink. Fall Session: September 11 – December 11/2023 Monday from 1-1:45 – Essentrics for Seniors Monday from 2-2:45 – Essentrics RR&R (Release, Rebalance & Restore) Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca. |