Strength & Serenity
Come out and experience a core focused, full body fitness class followed by a meditative stretch and relaxation. This 60 minute class focuses on using our most versatile piece of exercise equipment…our own bodies! Incorporating many styles of exercise we will pursue increased strength, mobility, flexibility and balance, and work to bring focus and attention to our physical and mental health. Participants will be required to bring their own yoga mats, hand weights and optional equipment. Registered students only. Thursdays: 9:00 am- 10:00 am Fall Session: Nov 5 - Dec 17 Winter Session: TBA Instructor: Nichole Aytenfisu, AFLCA Certified Group Fitness Leader To register or for more information email nichole.r@gmail.com 
Better Body Bootcamps Young or young at heart? Fit or wanting to become more fit? Take a step towards a more active, healthy lifestyle! Improve your strength, cardio and endurance in a safe, encouraging, and individually-challenging environment! An outdoor/indoor fitness program designed to help you get stronger, move faster, and feel better!!! Each one-hour class will include cardio and strength activities aimed at toning and burning fat. Come ready to work hard and have fun! Regardless of your fitness level, this class is for you!!! Modifications will be offered to ensure everyone gets a great, safe work-out!!! Tuesdays: 7:15pm - 8:15pm Fall session: Cancelled Winter session: To be re-evaluated in January 2021 Instructor: Jane Gannon To register please call (780) 920-9137 betterbodybootcamps.webs.com 
Essentrics Fitness Classes (eOne Fitness)
Fall session: (2 x 7 week sessions) September 15/20 – December 15/20 Winter session: TBA Spring session: TBA Mondays: Essentrics for Seniors, 1:00- 1:45 pm ESSENTRICS® for Seniors - (45 minutes) – Instructor is Lori Griffith, eOne Fitness This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work. Bring your yoga mat and water to drink. Tuesdays: Age Reversing Essentrics (Adults) – 6:00 – 6:50pm Age Reversing ESSENTRICS®- (50 Minutes) - Instructor is Meaghan Hipkin, eOne Fitness This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. Level 2 – Gentle to Moderate fitness, includes standing and some floor work (back and side only). Bring yoga mat and water. Tuesdays: Total Fitness for Active Agers (adults) – 7:15 – 8:15pm Total Fitness for Active Agers (60 Minutes) - Instructor is Lisa Doyle, eOne Fitness Maintain your health and cardiovascular fitness in this whole body class suitable for all levels. Have fun and move to music in a 60 minute class that will enhance cardiovascular health, increase strength, mobility, flexibility and balance. Using an interval style format the hour includes a variety of low impact cardio exercises combined with strength building resistance intervals using hand held weights. Plenty of modifications will be provided so that everyone is welcome. You will need to wear running shoes and bring a yoga mat and a pair of light hand weights. Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca |
HATHA YOGA CLASSES at Greenfield Community League with Patricia MacTavish RYT 200 TUESDAY MORNINGS 9-10 AM Session 1: Sept 22 - Oct 27 Session 2: Nov 3 - Dec 8 WEDNESDAY EVENINGS 7-8 PM Session 1: Sept 23 - Oct 28 Session 2: Nov 4 - Dec 9 Schedule time for yourself with a weekly yoga class. Large room and small class sizes allows for physical distancing. Enhanced cleaning protocols. Students are required to bring their own yoga mats and props. Registered students only, no drop in. To register or for more information email pattimact@hotmail.com mmk - karate
We are currently taking registration for our awesome Japanese Motobu-ryu Karate 🇯🇵 programs for the FALL 2020 / Winter 2021 (Nov 2020-March 2021) in our Greenfield community.
Monday's - 7:20PM - 8:30PM Dates - Oct 19 - Nov 30 Saturday's - 1:30 - 3:00PM Dates - November 7 - 28 Please contact: 780.439.8967 Instagram: mumonkan.dojo Email: info@MMK-Karate.com **Proud to serve Edmonton Community for close to 30 years. Classes taught by legitimate instructors actually certified in Japan. Our Chief Instructor (Shihan Japanese master licence, 6th dan), being a former police officer, adds a unique and realistic content of safety and application not found in any other martial arts in our city! |