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Better Body Bootcamps Young or young at heart? Fit or wanting to become more fit? Take a step towards a more active, healthy lifestyle! Improve your strength, cardio and endurance in a safe, encouraging, and individually-challenging environment! An outdoor/indoor fitness program designed to help you get stronger, move faster, and feel better!!! Each one-hour class will include cardio and strength activities aimed at toning and burning fat. Come ready to work hard and have fun! Regardless of your fitness level, this class is for you!!! Modifications will be offered to ensure everyone gets a great, safe work-out!!! Tuesdays: 7:15pm-8:15pm Fall session: (12 weeks) September 17 – December 10/2019 Instructor: Jane Gannon To register, please call (780) 920-9137 www.betterbodybootcamps.webs.com |
Tai Chi Tai Chi is a gentle form of exercise appropriate for all ages. It promotes benefits such as increased flexibility, strength, balance, and improves concentration. Tai Chi balances the health of mind, body and spirit. The focus of the arts we practice is on maximizing the amazing health benefits, while building a dedicated community of practitioners. Paul Bromley is a registered Occupational Therapist and has over 25 years experience. Tai Chi - Beginners Thursdays: 6:30-7:30 pm Tai Chi - Intermediate Thursdays: 7:30-8:30 pm Fall session: (15 weeks) September 5 – December 19/2019 |
B Fit 4 Life Yoga
Joyful, Blissful, and Fearless Your True Genuine Nature!
Re-connect with your true nature with Hatha Yoga. Hatha Yoga focuses on the physical, energetic and mental layers of the body. Using postures (asanas) breathing techniques (pranayama) and meditation (dhyana) to bring the body and mind into dynamic alignment. Resulting in a sound, healthy body and a clear, peaceful mind.
A healthy yoga practice will improve balance and flexibility in the body. The spine will become more supple and it will promote healthy circulation.
Wednesdays: (13 Weeks) 1:00pm - 1:45pm and/or
Fridays: (12 weeks) 9:00am – 10:00am
Level: Beginner - Intermediate
Fall session: (14 weeks) September 18/19 – December 20/19
Winter session: (11 Weeks) January 8/20 – March 18/20
Spring session: (12 Weeks) April 1/20 – June 17/20
Instructor: Beverly Bourne-Haybarger
To register go online to www.schedulicity.com/scheduling/BPVNPP
OR e-mail - BFit4LifeYoga@outlook.com
Joyful, Blissful, and Fearless Your True Genuine Nature!
Re-connect with your true nature with Hatha Yoga. Hatha Yoga focuses on the physical, energetic and mental layers of the body. Using postures (asanas) breathing techniques (pranayama) and meditation (dhyana) to bring the body and mind into dynamic alignment. Resulting in a sound, healthy body and a clear, peaceful mind.
A healthy yoga practice will improve balance and flexibility in the body. The spine will become more supple and it will promote healthy circulation.
Wednesdays: (13 Weeks) 1:00pm - 1:45pm and/or
Fridays: (12 weeks) 9:00am – 10:00am
Level: Beginner - Intermediate
Fall session: (14 weeks) September 18/19 – December 20/19
Winter session: (11 Weeks) January 8/20 – March 18/20
Spring session: (12 Weeks) April 1/20 – June 17/20
Instructor: Beverly Bourne-Haybarger
To register go online to www.schedulicity.com/scheduling/BPVNPP
OR e-mail - BFit4LifeYoga@outlook.com
Community Garden
A Community Garden is coming to Greenfield in 2019! We have formed a Greenfield Community Garden committee and are always looking for more members! It is a low time commitment but immensely rewarding committee to join. If you don't want to commit to this group then you can certainly just email our President Amanda Barros at president@greenfieldcommunityleague.com. She will be happy to answer any questions or simply just reserve your plot for you.
The Garden Committee is currently in the process of applying for a Community Garden Grant from Sustainable Food Edmonton which will provide funding for its creation. The Committee is also currently working on its bylaws and individual gardener contracts.
A Community Garden is coming to Greenfield in 2019! We have formed a Greenfield Community Garden committee and are always looking for more members! It is a low time commitment but immensely rewarding committee to join. If you don't want to commit to this group then you can certainly just email our President Amanda Barros at president@greenfieldcommunityleague.com. She will be happy to answer any questions or simply just reserve your plot for you.
The Garden Committee is currently in the process of applying for a Community Garden Grant from Sustainable Food Edmonton which will provide funding for its creation. The Committee is also currently working on its bylaws and individual gardener contracts.