Petrolia Seniors Group (PSG)
Petrolia Seniors Group (PSG) OFFERS AT GREENFIELD HALL - 3803 - 114 STREET The 3rd Tuesday of the Month (not July or August) 11:45 – 2:00 p.m. Buffet Lunch and a Program - $25 Come for good food, fun and fellowship! Questions? Call Betty – 780-434-0711 or Claire 780-435-3051 Upcoming luncheon dates: September 17, 2024 October 15, 2024 November 19, 2024 December 10, 2024 |
ESSENTRICS FITNESS CLASSES (EONE FITNESS)
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work. Bring your yoga mat and water to drink.
Fall Session #1: September 3 – October 25, 2024 Fall Session #2: October 28 - December 20, 2024 Mondays 1:00pm -1:45pm – Essentrics for Seniors 2:00pm -3:00pm – Age Reversing Essentrics Tuesdays 1:00pm – 2:00pm – Essentrics Strength and Tone 2:30pm – 3:15pm – Essentrics for Seniors Thursdays 10:00am – 11:00am – Cardio Total Fit 1:00pm – 1:45pm - Essentrics for Seniors Fridays 1:00pm – 2:00pm – Age Reversing Essentrics 2:15pm – 3:00pm - Essentrics for Seniors Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca. |