Petrolia Seniors Group (PSG)Petrolia Seniors Group (PSG) OFFERS AT GREENFIELD HALL - 3803 - 114 STREET The 3rd Tuesday of the Month (not July or August) 11:45 – 2:00 p.m. Buffet Lunch and a Program - $25 Come for good food, fun and fellowship! Questions? Call Betty – 780-434-0711 or Claire 780-435-3051 To attend an additional outing each month call Joyce-435-6388 |
ESSENTRICS FITNESS CLASSES (EONE FITNESS)
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work. Bring your yoga mat and water to drink.
Fall Session: September 11 – December 11/2023 Monday from 1-1:45 – Essentrics for Seniors Monday from 2-2:45 – Essentrics RR&R (Release, Rebalance & Restore) Discount offered to Greenfield Residents with valid membership To please contact Lori Griffith at (780) 916-4483 for more information. To register online go to www.eonefitness.ca. |